Total Fitness Challenge Presented
By LORD'S GYM

The same LORD’S GYM that produces the PUMP N’ RUN at the Flying Pig Marathon, will now debut an exciting and competitive “Total Fitness Challenge” at the Cincinnati Winter Sports Festival! This creative and diverse Event offers “4 Competitions in One”! From the elite athlete who will be pushed to their limits, to the casual weekend 5K runner… this event casts a wide demographic net for all Fitness Enthusiasts! Participants will be able to choose one of the following Four Events.

• The ROWING CHALLENGE (RC): Utilizing the latest in Concept-2 Rowing Machines, participants will see how long it takes them to row a specified distance. There will be a “competitive” division (1000 meters) and “recreational” division (500 meters). Since athletes will “row at their own pace”, this competition can be performed by casual fitness enthusiasts, as well as serious Indoor Rowers and avid Crew Club members!
• The PUMP N’ CURL CHALLENGE (PNC): Participants will perform Bench Press reps and Curl reps with the Lift-weight determined by body weight, age and gender. There will be a preliminary round and championship round, with awards issued for Bench Press Champion, Curl Champion, “Total Weight Lifted”, and “Total Combined Bench and Curl Reps”. Team Competitions offered too (2-MALE, 2-FEMALE and COED)!
• The PUMP, CURL N’ ROW CHALLENGE (PCNR): Participants will compete the same as described above in the PNC, but rowing is added to the challenge! After performing weight lifting reps, participants will see how quickly they can row a specified distance. A time reduction off of the “row-time” will be based upon total number of Bench and Curl reps, with the winners achieving the fastest “Net Row Time”!
  Team Competitions offered too (2-MALE, 2-FEMALE and COED)!
• The GAUNTLET GRAND PRIX (GGP): Those signing up for this event will truly have a “Total Fitness Experience”. In addition to competing in all of the above competitions (i.e. Rowing, Curling, and Bench Press), there will be an exciting “Cardio Circuit Challenge”, added to the mix! The athlete with the best combined score, will be crowned The 2007 IRON MAN and IRON LADY!
  

NOTE: 
For detailed fliers of each Competition described above, as well as Registration Information, go to www.pumpandrunrace.com!

Free Health and Fitness Seminars!  Featuring a wide array of Professional Health Experts, the LORD’S GYM will be presenting exciting Seminars free of charge.  Sit in on interesting discussions by knowledgeable professionals covering a wide range of topics such as... “Nutrition and Supplements”… “How to train for your first Marathon”… “A Beginners guide to running a Triathlon”… “Weight lifting for Kids, Adults and Seniors”… “Women’s Health and Fitness Issues” and more.  Speaking schedules and Bio’s will be listed soon!